Samantha is, by far, the best trainer I've worked with. After our first meeting, she created challenging but not discouraging strength training and conditioning routines that I could do at the gym and at home. She customized plans that were not only effective but also worked with the equipment, time I had, accomodating for past injuries and problem areas, i.e. weak ankles, shoulder pain, etc. Within two weeks of following Samantha's planned workouts, I stood taller, was more energized with a bounce in my step, and felt much more confident! I had worked with trainers before, but I had never met one who came even close to Samantha's level of attention, her depth and breadth of knowledge on and attention to proper technique, why a particular piece of equipment is being used, and how the body is responding. Samantha gives gentle but assertive instruction so there is no time wasted in her thoughtfully-planned routines, which never feel monotonous or repetitive. I feel like the luckiest person to have found Samantha to be my trainer, and I couldn't recommend her highly enough! She is the best!

Jean P., 1:1 Client

For a long time, I wanted to find a fitness routine that would get me into better shape and allow me to have more energy throughout the day. Sam immediately was able to break through with something that fit me, and her encouragement and positivity turned a hesitant start into a real habit. She’s caring and dedicated, and her knowledge of what fit my lifestyle was an essential part of creating a routine that makes me feel stronger and healthier every day.

Jeff J., Virtual Training Client

Kristen L., 1:1 Client